| Client | Program | Weight kg | Body Fat % |
|---|---|---|---|
| Jamie K | Fat Loss 12wk | 72.5 | 18.2% |
| Alex R | Muscle Gain | 81.0 | 14.5% |
| Taylor M | General Fitness | 65.2 | 22.0% |
Spreadsheet Preview
Client Check-ins · 21 sheets
| Client | Program | Weight kg | Body Fat % | Sessions | Goal Progress |
|---|---|---|---|---|---|
| Jamie K | Fat Loss 12wk | 72.5 | 18.2% | 28 | 76% |
| Alex R | Muscle Gain | 81.0 | 14.5% | 35 | 88% |
| Taylor M | General Fitness | 65.2 | 22.0% | 12 | 52% |
Preview of key cells included in this spreadsheet template.
Fitness Coach
Client Progress Tracker
Client body metrics and goal tracking system — check-in log, body composition trends, goal progress percentages, and retention dashboard showing at-risk clients. Model how improving engagement rates affects your client base and recurring revenue.
No monthly fees. Buy once and it's yours — every formula, every dashboard. Works in Excel, Google Sheets, or Numbers.
KPI dashboards, stats engine, traffic-light alerts, and 12-month forecasting — all formula-driven and connected.
Every formula is unlocked. Every target is editable. Customise thresholds, KPIs, and workflows to match how you work.
Guided START HERE sheet, sample data, print-ready reports. If you can use Excel, you can run your business with this.
Included sheets
Professional standards included
$11.00
Build My Starter Pack — bundle & save 15%Secure payment via Stripe. 7-day review window — not right for you? Contact us.
How to Use This Template
Purchase and download the .xlsx file. Open it in Microsoft Excel, Google Sheets, or Apple Numbers.
The guided instruction sheet walks you through every tab, formula, and target — no training needed.
Overwrite the pre-filled sample rows with your own numbers. Formulas, dashboards, and alerts update automatically.
Adjust KPI thresholds on the Settings & Targets sheet. Traffic-light alerts will flag when metrics drift.
Use the Weekly Review and Goal Tracker sheets to spot trends, catch problems early, and stay on track.
Frequently Asked Questions
Can I edit the formulas?
Yes — every formula, cell, and layout is fully unlocked. Customize anything to fit your workflow.
Does it work in Google Sheets?
Yes. Open the .xlsx file directly in Google Sheets or Apple Numbers. All formulas and conditional formatting are compatible.
Is this a one-time purchase?
Yes — pay once and own it forever. No subscriptions, no monthly fees, no accounts required.
What if the template is not right for me?
We offer a 7-day review window. Contact support and we will sort it out.
How many sheets are included?
Each workbook includes 15–30+ sheets depending on tier — from data entry and dashboards to forecasting, analytics, and industry-specific playbooks.